learnin'

I thought I would post more details about my interval training. I'm on week 4 right now. This is what I have done so far, each week requires 3 runs.

Week 1 - 8 x 1 minute runs (walk for 1.5 minutes between each run)

Week 2- 6 x 1.5 minute runs (walk for 2 minutes between each run)

Week 3 - run 1.5 minutes, walk 1.5 minutes, run 3 minutes, walk 3 minutes (repeat twice!)

Week 4- run 3 minutes, walk 1.5 minutes, run 5 minutes, walk 2.5 minutes, (repeat twice!)

I should also mention each run has a 5 minute warm up and cool down of brisk walking.

Apparently week 9 is 30 minutes of straight running.

run etienne runnnn!